The drivetrain is the beating heart of the bicycle; the chain, chainrings, cassette and often overlooked the guide & pulley wheels. They are all pushed as one to keep the wheels spinning. The chain wears, or stretches as torque...
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Ever wondered what the optimal tyre pressure is? Many things get taken into account here; rider weight, tyre size, type of bike and where you’re riding. Things have changed in modern times with the addition of the tubeless ready...
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… is that you pay them a visit from time to time. Make sure, though, that you come prepared. If not, they will chew you up, spit you out, and make you suffer. Heck, even if you do come...
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Turbo Trainer Triathlon Cycling Dubai.... “Love the Turbo” was the response when I asked my coach, Brett Sutton, how to knock 10 mins off my 70.3 bike split. What do you do during the hot summer, or when the...
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The second edition of the Sharjah triathlon, hosted by Endurance Sports Services rounded off a very enjoyable season of triathlon racing in the UAE. This was the last chance to gain points in the UAE league or have a...
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NOT a triathlon camp. This was most definitely NOT a Triathlon camp. However, we did take our swim bike and run kit with us! The ride from the UAE border crossing to Musandam all the way to the town of...
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Hey there, fellow running enthusiasts! Welcome to my very first blog. I'm just your average guy who happens to have a passion for pounding the pavement and tackling trails. And let me tell you, I've got a story to...
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In Rome, known as the "Eternal City", I participated in "Run Rome The Marathon 2024", a challenging yet exhilarating event. The city’s rich history and beauty provided a stunning backdrop for the marathon, with iconic landmarks like the Colosseum...
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Marathon Training Plan Dubai by Tom Craggs, Road Running Manager at England Athletics has created some amazing 16 week marathon plans to help us achieve our marathon goals. Beginner marathon plan This plan is aimed at runners who are new to...
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Half Marathon Training Plans Dubai - Please find below your FREE 8-week half marathon training programme, created by England Athletics Road Running Manager, Tom Craggs. Choose between the Beginner, Improver and Experienced half marathon plan. Beginner half marathon plan This...
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Please find below your FREE 8 week 10k Training Plan Dubai, created by England Athletics Road Running Manager, Tom Craggs. Choose between the Beginner, Improver and Experienced 10k plan. Beginner 10k plan This plan is aimed at runners new to...
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Please find below your FREE 8 week 5k Training Plan Dubai, created by England Athletics Road Running Manager, Tom Craggs. Choose between the Beginner, Improver and Experienced 5k plan. Beginner 5k plan This plan is aimed at runners who are...
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