UPANDRUNNING

Why Choose UPANDRUNNING

Sports Medicine

UPANDRUNNING has an extensive range of Sports Medicine Doctors, Physiotherapists, Osteopaths and Chiropractors, available to create your personalized pathway to recovery. We take time to understand your musculoskeletal complaints and injuries, accurately diagnosing using targeted investigations and a fully integrated approach. We address the root cause of the problem and recommend rehabilitation programs that result in quicker resolution, getting you fitter and stronger with the reduced risk of injury reoccurrence.

Sports Performance

Drive a new personal best with a targeted training program. At UPANDRUNNING we are market leaders in delivering innovative sports performance training and peak performance testing. We offer bespoke Personal Training sessions, and pioneering performance testing including the gold standard of cardiovascular fitness the VO2 Max Test and VALD human measurement technology.

Sports Analysis

If you can measure it, you can improve it. Complete a Run Clinic to assess your running style, cadence, biomechanics and any injuries or imbalances. Our digital analysis software calculates body alignment, stride quality, technique, and motion range. The data and observations collated during the session are the foundation of our recommendations to improve posture, practice, and your overall running technique and performance.

Improve your swing and reduce the risk of injury with a Golf Biomechanical Screening, a consultation where our physiotherapist will evaluate your swing and the key components comprising; body position and imbalances, muscular mobility and flexibility, timing, force transfer, speed of swing and strength to maintain this level of activity over an extended period.

Sports Nutrition

To gain a deeper insight into how your body functions and the daily calorie intake that it requires to sustain your training program we need to understand your metabolism. Fat loss and muscle building is only achievable when you can get your body to use your calorie intake as fuel. The foundation of your diet to achieve your weight goals is more effective when you balance energy macros across the timing of your meals, type of activities and calorie intake over the day and week. At UPANDRUNNING, measuring your metabolism is our preferred test and guide to creating a bespoke, sports nutrition plan.

Sports Podiatry 

We offer a full range of Sports Podiatrist services and treatments to prevent, diagnose, treat, and rehabilitate all conditions relating to the foot, ankle, and lower extremities. Our podiatrists use the latest biomechanical software, comprising video gait analysis and pressure readings to assess your musculoskeletal alignment, function, and performance. UPANDRUNNING offer comprehensive foot and ankle analysis, shockwave therapy, rehabilitation and injury management and bespoke foot orthotics for customized insoles. Our Sports Podiatrists provide tailormade therapies specifically designed to get you performing at your optimum running level with maximum comfort.