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Blog Race Day preparation 468x600 - Blog: Race Day preparation

Blog: Race Day preparation

Here are Sported’s top 10 tips for preparing on Race Day Don’t try anything new on race day 1. Race day preparation begins before race day Preparation for Race day, especially a marathon, begins with all those long hours...

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ST fruit citrus 1199x800 600x600 - Nutrition

Nutrition

Sported Tips for Nutrition 1. Have a strategy When talking about a nutrition plan for training and racing the first to do is have a strategy. You should be using the same products in training that you intend to...

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By Rebecca @ Up and Running 600x461 - How to improve your marathon time

How to improve your marathon time

So you want to know how to run a faster marathon? Well the short answer is dedication, focus and pushing yourself to run faster for longer than you ever have. The longer answer below involves time, commitment and a...

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Common Running Injuries Prevention and Management 600x600 - Common Running Injuries, Prevention and Management

Common Running Injuries, Prevention and Management

By Rebecca @ Up and Running Injuries are common amongst runners and due to the repetitive loading and high impact to muscles and joints makes certain injuries more susceptible to runners. Injuries that I frequently encounter runners sustaining include...

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VJmaxx2 1518x1200 600x600 - Top 5 ways these ultra-running shoes will make you win your next race #VJShoes

Top 5 ways these ultra-running shoes will make you win your next race #VJShoes

Running might be an urban sport in the main, but running off the beaten track in the even greater outdoors is so rewarding, especially in our beautiful part of the world! But it’s a whole new set of disciplines...

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Deep Water Running; Not just for Injured Runners

Deep water running, also known as aqua jogging, is great cross training for runners and an excellent way to deal with and prevent injuries. If you’re getting over an injury, water running can allow you to recover without losing...

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