Understanding Nutrition Archives

DAILY PROTEIN NEEDS FOR TRIATHLETES

How much protein do you need? Guidelines (per kg body weight) Body Weight Moderate High Very High 50 kg 70–80 g 80–90 g 90–100 g 560 kg 85–95 g 95–110 g 110–120 g 70 kg 100–110 g 110–125 g 125–140...

TRIATHLON NUTRITION PLANS

For Olympic, Middle & Long distances.

CHALLENGE SIR BANI YAS MIDDLE DISTANCE NUTRITION & FUEL PLANNER

TRIATHLON NUTRITION PLANS

For Super Sprint, Sprint, Olympic, T100 & 70.3.

T100 FUEL PLANNER

Use this planner to calculate and organise your fueling strategy for the T100. Practise this plan in your longbricks and race simulations. Adjust based on heat, tolerance and training feedback.

How to Fuel for Training and Racing for T100

What are the correct strategies for fueling your training sessions and ultimately your race. These are questions that we often get asked in our Sported Showroom. Nutrition is a highly personal subject and there is a lot of information...

TRIATHLON NUTRITION PLANS: Sprint, SuperSprint, Olympic

Do you have a nutrition plan for your next race? Nutrition is a highly personal subject and there is no one size fits all. Some common mistakes triathletes make when approaching the subject of nutrition are: At Secret Training...

How to carry nutrition in triathlon

Carrying the nutrition and hydration that will fuel your race in a comfortable and convenient way is an important part of your race day strategy. However, this will differ depending on whether you are competing in a short distance race such...

FUELLING YOUR TRIATHLON

INTRODUCTION At Secret Training we have developed a range of products to ensure that you can properly fuel your triathlon, optimize hydration & speed of recovery and adaptation. However, no one strategy or flavor will suit every individual, event...

MARATHON NUTRITION PLAN

It's marathon and half marathon season. In the UAE there is the Abu Dhabi marathon, the Dubai marathon, the iconic Creek Striders Half, the Burj2Burj, whilst overseas it’s the Valencia marathon in December…For some runners this will be either...

Nutrition Plan for Olympic Distance Triathlon

Olympic distance triathlon: 1.5km swim/ 40km bike/ 10km run Breakfast An early breakfast is recommended shortly after waking up. Typically this would be around 3 hours before the start of the event and a meal of something such as...

Ironman Training and Ironman Fuelling

First thing is you need a strategy. The fueling and hydration strategy should aim to provide you with around 80-90g of carbohydrates per hour over the duration of the race. You need to factor in that you cannot fuel...

Understanding Nutrition

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