We spoke to Olympian swimmer and Secret Training Ambassador Sarra Lajnef to discuss how she's coping with her training whilst fasting during Ramadan, how she manages to get enough sleep, and her tips for safe and effective training at...
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Have you considered what all of that sweat is doing to your beloved bicycle?
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Do you have a swimming pool at home? Aqua exercise is a great way to stay fit during lockdown.
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Your Sported Team asked Tim Lawson for some tips on how to stay fit in the face of the restricted climate - and here are some of the tips he revealed. "Things are likely to be ‘different’ for a...
Read moreBy Ironman Champion and Pro Triathlete Matt Trautmann In these challenging times, staying fit and healthy will probably have never seemed more important - particularly for those of us who train and race regularly, whether it's for personal challenge,...
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By Anna Crampin On February 4th, 60 ladies from 24 nationalities walked the last kilometers of the Women’s Heritage Walk, a five-day, 120km desert crossing on foot from Abu Dhabi to Al Ain. Besides the physical and mental preparation...
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Here are Sported’s top 10 tips for preparing on Race Day Don’t try anything new on race day 1. Race day preparation begins before race day Preparation for Race day, especially a marathon, begins with all those long hours...
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So you want to know how to run a faster marathon? Well the short answer is dedication, focus and pushing yourself to run faster for longer than you ever have. The longer answer below involves time, commitment and a...
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By Rebecca @ Up and Running Injuries are common amongst runners and due to the repetitive loading and high impact to muscles and joints makes certain injuries more susceptible to runners. Injuries that I frequently encounter runners sustaining include...
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Running might be an urban sport in the main, but running off the beaten track in the even greater outdoors is so rewarding, especially in our beautiful part of the world! But it’s a whole new set of disciplines...
Read moreDeep water running, also known as aqua jogging, is great cross training for runners and an excellent way to deal with and prevent injuries. If you're getting over an injury, water running can allow you to recover without losing...
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We are lucky to have our first Sported Insight from Tim Lawson, owner and founder of Secret Training sports nutrition. Tim will be visiting the UAE in November so look out for one of his talks. When people start...
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