So you want to know how to run a faster marathon? Well the short answer is dedication, focus and pushing yourself to run faster for longer than you ever have. The longer answer below involves time, commitment and a...
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By Rebecca @ Up and Running Injuries are common amongst runners and due to the repetitive loading and high impact to muscles and joints makes certain injuries more susceptible to runners. Injuries that I frequently encounter runners sustaining include...
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Running might be an urban sport in the main, but running off the beaten track in the even greater outdoors is so rewarding, especially in our beautiful part of the world! But it’s a whole new set of disciplines...
Read moreDeep water running, also known as aqua jogging, is great cross training for runners and an excellent way to deal with and prevent injuries. If you're getting over an injury, water running can allow you to recover without losing...
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We are lucky to have our first Sported Insight from Tim Lawson, owner and founder of Secret Training sports nutrition. Tim will be visiting the UAE in November so look out for one of his talks. When people start...
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