Our Abu Dhabi based Runderwear ambassador Anna Crampin was down with Covid-19 in April. We know she had a pretty rough time. Read Anna's story of how she coped as a runner and how she is now training as...
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Toni Metcalfe sent us her tips and tricks for training in extreme heat and humidity: Manage your expectations... you are not going to be able to run at your “normal” pace or run as far as you could in...
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Did you know that in excess of 10,000 people in the UAE participated in virtual events during May? When lockdown closed down the world as we know it, running small circles of our apartment lounge and balcony did not...
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We spoke to Olympian swimmer and Secret Training Ambassador Sarra Lajnef to discuss how she's coping with her training whilst fasting during Ramadan, how she manages to get enough sleep, and her tips for safe and effective training at...
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Have you considered what all of that sweat is doing to your beloved bicycle?
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Do you have a swimming pool at home? Aqua exercise is a great way to stay fit during lockdown.
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Your Sported Team asked Tim Lawson for some tips on how to stay fit in the face of the restricted climate - and here are some of the tips he revealed. "Things are likely to be ‘different’ for a...
Read moreBy Ironman Champion and Pro Triathlete Matt Trautmann In these challenging times, staying fit and healthy will probably have never seemed more important - particularly for those of us who train and race regularly, whether it's for personal challenge,...
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By Anna Crampin On February 4th, 60 ladies from 24 nationalities walked the last kilometers of the Women’s Heritage Walk, a five-day, 120km desert crossing on foot from Abu Dhabi to Al Ain. Besides the physical and mental preparation...
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Here are Sported’s top 10 tips for preparing on Race Day Don’t try anything new on race day 1. Race day preparation begins before race day Preparation for Race day, especially a marathon, begins with all those long hours...
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So you want to know how to run a faster marathon? Well the short answer is dedication, focus and pushing yourself to run faster for longer than you ever have. The longer answer below involves time, commitment and a...
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By Rebecca @ Up and Running Injuries are common amongst runners and due to the repetitive loading and high impact to muscles and joints makes certain injuries more susceptible to runners. Injuries that I frequently encounter runners sustaining include...
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