Whether it be swimming, cycling or running most training sessions follow the structure of a warm up, a main set and a cool down. So why do we do a warm up? The main purpose of the warm-up is...
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Hamdan Sports CentreExit 611 on Emirates Road, opposite Global Village. With two 10 lane 50-meter swimming pools, you have plenty of space and almost guaranteed your own lane. The 15000 seater arena makes you feel like a pro, no...
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What colours do you have? We have red, black, blue, green, orange and grey. We also have Limited Edition Pink! How much does the box weigh? The Bike box Alan weighs 13kg. Once your bike is inside it will...
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Rocket Fuel for sustained Watts. I've been a regular BiG Endurance consumer for all long race pace rides for over a year now but, due to being a 100g an hour athlete, I always found the sweetness tough on...
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I was worried about the altitude. What I wasn’t ready for - at least mentally - was the cold. The trek to Everest Base Camp, the official starting point for climbers of the world’s tallest mountain, is a roughly...
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Cycling during the summer months can be an exhilarating and rewarding experience. However, with the sun beating down and the temperature rising, it's crucial to prioritize hydration and maintain electrolyte balance to keep your body performing at its best....
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As someone who sets very high standards for himself, I’m rarely satisfied with a race result and I’m often guilty of only posting about my successful results and not the disappointing ones. On the weekend, I gave a performance...
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A lot firsts on this race - first European race, first hilly bike course, first big race of the season! Getting to Marbella from Dubai is not as easy as it sounds. No direct flights - the best option...
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⦿ A wetsuit must fit properly to ensure efficient movement through the water.⦿ A good fit should allow for deep breathing and a comfortable range of motion through the shoulders and lats. ⦿ Adjust your stroke to leverage the...
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Our inaugural camp at the Oceanic Hotel was a good mixture of practical training sessions combined with learning the Trisutto training methodologies. We were based at the Oceanic Hotel which really is a haven for not only triathletes but...
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Race calendar planning for triathlons can be an exciting and rewarding process. Whether you're a seasoned triathlete or just starting out, having a well-planned race calendar can help you stay motivated and achieve your goals. In this blog post,...
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Here are some tips to help you stay on track: 1. Follow a training program that suits you & suites your goals to stay on track. 2. Plan your workouts timing, such as before suhoor or before iftar. This...
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