Olympic distance triathlon: 1.5km swim/ 40km bike/ 10km run Breakfast An early breakfast is recommended shortly after waking up. Typically this would be around 3 hours before the start of the event and a meal of something such as...
Read more
Accommodation Flights Atmosphere Race Expenses Climate Overall, an amazing experience and an honor to participate in the World Champs! It is very costly, and logistics are more difficult than for a usual 70.3 because of the number of participants....
Read more
The WORLD CHAMPS! Sounds big - and in fact it was! Over 6000 participants on the start line was just massive. Even more massive, if you see the Finish Сity of Lahti in perspective with around 120k inhabitants only!...
Read more
When you have hope, even in the face of hardship, you can do what seems impossible. I'm Karis, a mother of two from Australia, a former lawyer, the wife of a good-looking Aussie, and a newbie to the world...
Read more
ROY NASR MEMORIAL TRIATHLON - REGISTER HERE What: Triathlon Where: Dubai Island When: 7th October 2023 - Saturday The Roy Nasr Memorial Triathlon is the traditional UAE season opener held in memory of Roy Nasr who passed away over ten years ago....
Read more
First thing is you need a strategy. The fueling and hydration strategy should aim to provide you with around 80-90g of carbohydrates per hour over the duration of the race. You need to factor in that you cannot fuel...
Read more
HYROX IS FITNESS RACING Hyrox is a high intensity event where participants will be working at or above their aerobic threshold for most of the activity which can last somewhere between 60 and 90 minutes. Its tough and intense....
Read more
8 - 10 SEPTEMBER 2023 Location: Oceanic Hotel, Khorfakkan, UAE Coach: David Hunt Accommodation: AED 475 per night single occupancy full board basis and AED 575 double occupancy full board basis Athletes to email the hotel direct: [email protected] or WA Ian Philips...
Read more
I first discovered the Trisutto method through a Trisutto camp organised by David in Khorfakkan UAE. I had done a few sprints and my very first Olympic triathlon a few weeks prior and was timidly considering levelling up to...
Read more
Girona Girona is a lovely city in Catalunya, Spain. Its not too big and everything is walkable. They speak Catalan, but everybody understands you if you speak Castellano or English. Already when you will arrive, you will notice, this...
Read more
Workation sounds like Vacation – there’s just a little BUT. You are in a vacation destination of your choice, BUT you are not on vacation and have to work instead. Maybe this is not appealing to everyone, but it...
Read more
Racing in Europe is a very different experience to most of the races we do here in the Middle East. It can rain for starters, although the proverbial biblical rain did fall at the recent Ironman in Israel. Rain can...
Read more
