A SCIENCE-BACKED GUIDE TO STAYING CONSISTENT AND RUNNING LONGER Achilles pain is one of the most frustrating setbacks for runners. It often starts small, then slowly builds until training becomes inconsistent or stops altogether. Research shows Achilles tendinopathy accounts...
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The Benefits of Treadmill Running for Endurance Athletes For many runners, the treadmill has long had a reputation as the "dreadmill" - something you only use when the weather forces you indoors. But many experienced endurance coaches see it...
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Introduction Living in Dubai offers some incredible opportunities for endurance athletes. The UAE has invested heavily in cycling infrastructure, from the Al Qudra cycle track to DXBike, the riding loops through Mushrif Park, and the outstanding cycling facilities on...
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Ironman 70.3 Sri Lanka - Colombo, February 2026 Every race has a story. For Ironman 70.3 Sri Lanka, the headline story will probably be the wildlife sightings - the sort of thing that makes for great Instagram content. But...
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Improving your running speed isn’t about pushing harder every day. In fact, research consistently shows that performance gains come from structured variation, progressive overload, and intelligent recovery not constant high intensity. Yet many runners train without a clear framework....
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Are you passionate about triathlon and endurance sport? Do you swim, bike, run - and genuinely understand the mindset of a triathlete? Sported.ae is a specialist triathlon store supporting Dubai’s growing endurance community. We’re looking for a motivated, knowledgeable team...
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Challenge Sir Bani Yas returned this year with cooler weather, calmer water, a modified bike course and an "Oasis", more on that later. This year the cruise ship showed up, eventually. Which, considering the logistical nightmare of getting on and...
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Marathon training often brings visions of long runs through scenic routes, but what if the weather, safety, or schedule says otherwise? Enter the treadmill. A powerful tool for consistent training, no matter the conditions. Experts agree that treadmill training...
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It is dark and I am completely lost. I am also starting to get very cold - the temperature has barely moved above freezing point all day. I know the final checkpoint is close but I just can’t seem...
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TREADMILL RUNNING: YOUR SECRET WEAPON FOR BETTER PERFORMANCE Running on a treadmill often gets overlooked, but it’s more than just a rainy-day alternative. It’s a powerful tool that can help you improve your running performance, reduce injury risk, and...
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THE SCIENCE BEHIND BODY-WEIGHT SUPPORT AND HOW IT SPEEDS RECOVERY Every runner knows the frustration of being sidelined by injury. You feel your fitness slipping away, your routine disrupted, and your goals put on pause. The question every injured...
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The smarter way to build your season without setbacks. One of the most dangerous phases of any season isn’t race day. It’sthe build. As training volume ramps up, most athletes don’t get injured from onebig moment they get taken...
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