Dr. Courtney Conley WHAT IS HEEL TO TOE DROP IN A SHOE? A popular discussion topic amongst movement professionals and runners alike is the heel to toe drop or the offset in a shoe. What does heel to toe...
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A SCIENCE-BACKED GUIDE TO STAYING CONSISTENT AND RUNNING LONGER Achilles pain is one of the most frustrating setbacks for runners. It often starts small, then slowly builds until training becomes inconsistent or stops altogether. Research shows Achilles tendinopathy accounts...
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The Benefits of Treadmill Running for Endurance Athletes For many runners, the treadmill has long had a reputation as the "dreadmill" - something you only use when the weather forces you indoors. But many experienced endurance coaches see it...
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Introduction Living in Dubai offers some incredible opportunities for endurance athletes. The UAE has invested heavily in cycling infrastructure, from the Al Qudra cycle track to DXBike, the riding loops through Mushrif Park, and the outstanding cycling facilities on...
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Ironman 70.3 Sri Lanka - Colombo, February 2026 Every race has a story. For Ironman 70.3 Sri Lanka, the headline story will probably be the wildlife sightings - the sort of thing that makes for great Instagram content. But...
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Improving your running speed isn’t about pushing harder every day. In fact, research consistently shows that performance gains come from structured variation, progressive overload, and intelligent recovery not constant high intensity. Yet many runners train without a clear framework....
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Are you passionate about triathlon and endurance sport? Do you swim, bike, run - and genuinely understand the mindset of a triathlete? Sported.ae is a specialist triathlon store supporting Dubai’s growing endurance community. We’re looking for a motivated, knowledgeable team...
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Make This Christmas Count with Gear They’ll Actually Use Stuck on what to get the triathlete in your life? Whether they’re an age-grouper chasing a PB or simply love the lifestyle that comes with swim-bike-run, finding the right gift...
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If you’ve ever found yourself shifting in discomfort while trying to hold your aero position, or struggling to run smoothly after a strong bike leg, there’s a chance the issue isn’t your fitness — it’s your crank length. For...
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In November 2024, Dubai delivered a landmark moment in triathlon history. Under blue skies and buzzing anticipation, it hosted the inaugural T100 Grand Final, where Marten Van Riel and Taylor Knibb were crowned world champions in front of a...
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The Gear Behind the Glory: A Deep Dive into the Norwegian Sweep in Nice In September 2025, the picturesque coastline of Nice witnessed triathlon history: a clean sweep of the podium at the IRONMAN World Championships by Norway’s finest:...
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EZ Gains Dominates Rear Hydration at IRONMAN Championships Nice The Nice course is tough, fast and unforgiving, and the aero advantages soon add up over 180 km. That’s why the pro field and a huge portion of age-groupers are...
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