It’s one of those quiet debates happening in more coffee shops than you might think: should triathletes consider running a larger front chainring? At first glance, it might seem like something only the pros would worry about. But if...
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Designed with room for your toes for comfort, balance, and strength. Room For Your Toes Allows space for your toes to spread out naturally, helping to avoid squished toes for more comfort and balance. Zero-to-Low Drop
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Dr. Courtney Conley Did you know that the widest part of our feet should be our toes? Many sources would say it’s the ball of the foot, the width from the first metatarsal to the fifth metatarsal. However, if...
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Dr. Courtney Conley WHAT IS HEEL TO TOE DROP IN A SHOE? A popular discussion topic amongst movement professionals and runners alike is the heel to toe drop or the offset in a shoe. What does heel to toe...
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A SCIENCE-BACKED GUIDE TO STAYING CONSISTENT AND RUNNING LONGER Achilles pain is one of the most frustrating setbacks for runners. It often starts small, then slowly builds until training becomes inconsistent or stops altogether. Research shows Achilles tendinopathy accounts...
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The Benefits of Treadmill Running for Endurance Athletes For many runners, the treadmill has long had a reputation as the "dreadmill" - something you only use when the weather forces you indoors. But many experienced endurance coaches see it...
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Introduction Living in Dubai offers some incredible opportunities for endurance athletes. The UAE has invested heavily in cycling infrastructure, from the Al Qudra cycle track to DXBike, the riding loops through Mushrif Park, and the outstanding cycling facilities on...
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Ironman 70.3 Sri Lanka - Colombo, February 2026 Every race has a story. For Ironman 70.3 Sri Lanka, the headline story will probably be the wildlife sightings - the sort of thing that makes for great Instagram content. But...
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Improving your running speed isn’t about pushing harder every day. In fact, research consistently shows that performance gains come from structured variation, progressive overload, and intelligent recovery not constant high intensity. Yet many runners train without a clear framework....
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Are you passionate about triathlon and endurance sport? Do you swim, bike, run - and genuinely understand the mindset of a triathlete? Sported.ae is a specialist triathlon store supporting Dubai’s growing endurance community. We’re looking for a motivated, knowledgeable team...
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Make This Christmas Count with Gear They’ll Actually Use Stuck on what to get the triathlete in your life? Whether they’re an age-grouper chasing a PB or simply love the lifestyle that comes with swim-bike-run, finding the right gift...
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If you’ve ever found yourself shifting in discomfort while trying to hold your aero position, or struggling to run smoothly after a strong bike leg, there’s a chance the issue isn’t your fitness — it’s your crank length. For...
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