Did you know that just 10 days of targeted heat exposure can transform how your body copes in a 35°+ race environment? In this guide we’ll unpack everything you need to know about heat acclimatisation, from how your body reacts...
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Ever hit the wall mid‑run despite a great swim and bike? For many UAE‑based age‑group triathletes gearing up for T100 Dubai, that bleak moment has nothing to do with fitness, it’s nutrition. In this guide we’ll walk through a...
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You can train for months, nail your nutrition, and still lose precious minutes on race day — simply because of what you’re wearing. A trisuit isn’t just clothing. It’s the link between comfort, efficiency, and confidence across three disciplines....
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Would you jump from a ferry into a freezing fjord at dawn, race 180 kilometres through alpine climbs, and summit a mountain marathon to finish? Welcome to the demanding world of extreme triathlon – a realm where endurance meets...
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Norseman isn't just a triathlon. It's the triathlon. Fifteen years ago, I lost my brother to leukemia. That moment changed everything. I began to look after myself differently, mentally, physically, and emotionally. I quit smoking, started running, and became...
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A Landmark in the Making: Velodrome Abu Dhabi Later this year, Abu Dhabi is expected to unveil the region's first indoor velodrome on Hudayriyat Island. Velodrome Abu Dhabi is built to UCI Category 1 standard and will accommodate over...
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The Cyclists’s Travel Dilemma For UAE-based triathletes, travelling with your bike can feel like navigating a transition zone blindfolded. Between varying airline policies, size restrictions, and the risk of damage, it’s no wonder many athletes feel anxious about flying...
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In the heat of competition, marginal gains can mean the difference between a personal best and a blow-up. For athletes racing under the unforgiving sun, especially in the UAE, staying cool isn’t just about comfort; it’s about performance, endurance,...
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When temperatures in the UAE push past 40°C, training outdoors isn’t just unpleasant, it’s risky. Outdoor training becomes increasingly challenging for triathletes during the summer months, and although Indoor cycling offers a practical alternative, maintaining motivation can be tough. ...
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Looking for the perfect running track in Dubai? Whether you're chasing a personal best or just trying to clear your head with a sunset jog, this city has a surprising array of scenic, well-maintained, and runner-friendly routes to explore....
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For amateur triathletes in Dubai, mastering the swim leg of a triathlon can set the tone for the entire race. Whether you're a beginner preparing for your first sprint triathlon or a competitive age-grouper aiming to shave seconds off...
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For triathletes in the UAE, from beginners tackling their first sprint race in Dubai to competitive age-groupers chasing podiums, optimizing your bike setup is a game-changer. At Sported and Velo Presto, we’ve seen how small upgrades can lead to...
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