7 Marginal Gains to Boost Your T100 Race Day Performance
Every second counts on race day. Whether you're chasing a personal best, a podium spot, or simply a smoother, more enjoyable T100, small improvements - known as "marginal gains" - can add up to meaningful results. Here’s how to make those small changes that give big returns.
1. Speed Laces - Transition in Seconds
Elasticated speed laces are one of the simplest upgrades that deliver instant results. No tying or retying - just slip your shoes on and go. A few seconds saved in T2 could be the difference between a PB and a missed goal.
2. Aero Calf Sleeves - Smooth the Airflow
Aero calf sleeves are designed to reduce drag by smoothing airflow over your lower legs - an area often overlooked. Used by top professionals, they not only improve aerodynamics but also offer gentle compression for muscle support.
3. Hydrogains Rear Hydration - 7-12 Watts Saved
Rear-mounted hydration systems like Hydrogains are wind-tunnel proven to reduce drag by up to 7–12 watts. That’s free speed while keeping your bottles accessible. With 40% of Kona pros using this setup, it’s a clear sign that smart hydration equals performance.
4. Cooling Technology - Stay Cooler, Go Faster
In Dubai’s heat, managing temperature is performance-critical. The Omius headband uses advanced cooling technology to help regulate temperature and maintain focus during the hottest parts of the race. A cooler athlete performs better, especially on the run leg.
5. Disc Wheel - Proven Aero Advantage
A disc wheel offers measurable aerodynamic gains and improved stability at speed. EZ Gains’ wind-tunnel tested disc wheels are engineered to save watts and deliver smoother airflow, helping you maintain momentum on the bike leg.
6. Aero Helmet - Free Speed with Safety
Aero helmets have come a long way - they’re now cooler, lighter, and more aerodynamic than ever. If you’re still racing in a standard road helmet, upgrading could save you 10–15 watts at race pace.
7. Swimskin advantage – Dive in with Blue70
With water temperatures expected to be too warm for wetsuits, the T100 will be a non-wetsuit swim. That’s where a swimskin makes all the difference. The Blue70 swimskin is designed to reduce drag and improve body position, helping you move efficiently through the water and conserve energy for the bike and run. It’s one of the easiest ways to gain seconds before you’ve even left the water.
The key to performance isn’t one big upgrade - it’s the sum of many small ones. Try one or two of these marginal gains before the T100 and feel the difference on race day.
👉 Come and talk to us at our shop or visit our stand at the T100 this weekend. We’ll be happy to help you find the setup that makes you faster, cooler, and more confident.
By David Hunt certified TriSutto coach