Sara-Lise Harris

Triathlon Coaching for Women only, Cycling Instruction and Swimming Coaching. 

Contact Details:

  • Location: Dubai
  • Phone: 0504368696


Triathlon Coaching for Women only, Cycling Instruction and Swimming Coaching.  Join this journey not to make you lose weight, but to improve your performance, your life choices, your fitness and your well-being. The outcomes are extraordinary.

Zambian-born, certified ITCA Triathlon Coach, Cycling Instructor and PADI Swimming and Scuba Diving Staff Instructor and former Freediving Instructor, has spent many years coaching women-only groups.  She is a Brand Ambassador for Airwerks Cycles  and Ironman Women for Tri. She started her first venture in Dubai in 2007, as an independent scuba instructor teaching women only, under the brand of “Divas in Dubai”.

Her aim is to give your life a higher purpose, improve your lifestyle and boost your performance to become a better and happier YOU.

Why Choose Sara-Lise Harris Triathlon, Cycling, Personal Training

Private Women-Only Sessions

Cycling Coaching for Beginners and Novices

Swimming Coaching – especially for Open Water swimming as I’ve spent most of my life in the sea

Specialising in beginners – wanting to grow the sport of triathlon and cycling for women


Experienced with female training and programmes


Lifestyle orientated

35-plus age group women client base

Special needs children experience (Sports Heroes Academy Head Tri-Coach)


  • ITCA certified Triathlon Coach
  • PADI Swim Coach
  • NESTA Lifestyle and Weight Management Coaching Consultant

Class Schedule

Private classes upon request depending on availability

Group classes

Sunday mornings – Dxbike – 06h00 – Bike Interval Training

Monday mornings – Dxbike – 06h00 – Airwerks Cycles Women’s Ride

Tuesday mornings – Ocean Swim at kite beach (check FB page for details

Wednesday mornings – 05h45 – Beginners/Novices Coffee ride from Mira Community