Sara-Lise Harris

Description

Sara Lise Harris, a vibrant coach in her 50s, embraces a holistic approach to training that focuses on enhancing ability, agility, and strength. Her mission is to elevate the performance, body relationships, and well-being of menopausal women through her dedicated coaching.

A former Freediving and Scuba Diving Instructor since 2001, she has sought new challenges over the past decade, becoming an Ironman® Coach and Oceanman Open Water Swimming Coach in her quest for ultimate empowerment and strength in her athletic life. She is also a certified British Cycling Coach (Level 2 DSU Road Cycling) and a certified NESTA kettlebell coach. She has engaged in various movements and programmes to strengthen her own menopausal body, enabling her to continue competing in endurance sports.

Class Schedule

Private classes upon request depending on availability