InnerFight Endurance

We make people better at life, through endurance

Contact Details:

  • Location: InnerFight Dubai. Olivara Residences & Park - Hessa St - Dubai Studio City - Dubai
  • Phone: +971-4-5851138
  • Email:


InnerFight endurance is the endurance section of the infamous InnerFight brand. Our coaches will help any standard of athlete from beginner to advanced, achieve any level of endurance goal from a sprint triathlon to an ultra endurance event.

Based in Dubai, InnerFight endurance boasts a packed weekly schedule to help athletes get the most from their swim, bike, run and strength training backed up with expert programming through TrainingPeaks.

Our coaches knowledge and experience means we can confidently say we are THE endurance team to increase your performance and make you better at LIFE.

Why Choose InnerFight Endurance

Why Choose Tom Walker (triathlon & Running)

Tom is the head coach of IF Endurance. He blends over 10 years of coaching experience with a BSc (Hons) Degree in Applied Sport Science and competitive experience at national and international level. Tom takes a wide interest in all endurance sports but works closely with high performance athletes and middle to long course triathletes and runners.
Connect with Tom: @tomwalkerfitness /

Why Choose Rob Jones (running)

Rob is from the UK and spent his early sporting life as a competitive swimmer from the age of 13. Coming from 10 Years in Secondary education has enabled him to gain vast experience in coaching and helping people with many different levels of ability. Rob has competed in numerous International and local ultra distance events, most recently the 24hour Back Yard Ultra race, UTMB OMAN 140km and just for fun, ran from the top to the bottom of Corsica on “Europes hardest Ultra trail” Rob believes that no excuse is valid and that everyone can go to sleep 1% better than when they woke that day. Rob heads up the Start to Run program and the IF Running Academy.
Connect with Rob: @robjonesendurance /

Why Choose Rob Foster (cycling & running)

Rob is one of our Endurance coaches, having performed at a high level in running, Rob pursued his passion and completed a BSc (h) in Applied Sports Science and continues to study today. Rob has over 10 years experience in endurance coaching from beginners up to national standard athlete’s in various endurance disciplines. He believes coaching should be based on proven science and tailored to life to maximise an Athlete’s potential.
Connect with Rob: @re_foster /

Why Choose Stephanie Humphrey (running)

Steph spent her childhood playing tennis and attended the University of South Carolina on a full tennis scholarship. Following her graduation, Steph worked in the media industry in London and Auckland, whilst running and racing in her evenings and at the weekends. Steph made the transition to Running Coaching in order to follow her passion, and to help others improve and train for races. Steph specialises in 5km – Marathon distances and also heads up our Ladies Running Club. Connect with Steph:@steph.running,

Why Choose Jess Towl (OCR & S&C)

Jess is one of our Performance and Endurances coaches. She spent her childhood as a competitive swimmer, before being selected for the Great Britain Triathlon team where she raced and trained all throughout her teens and University.
Since moving to Dubai in 2011 Jess turned her attention to coaching and competing in Crossfit, she competed at the Crossfit Games Regionals and set a world wide event record.
Most recently she has found success in obstacle course racing and is currently the top OCR athlete in the Middle East.
Jess’ passion lies in all forms of fitness, combining both strength and conditioning with endurance. She wholeheartedly believes that it’s never too late to change your life and reach your full potential through health and fitness.  Connect with Jess:  @jesstowl /

Class Schedule