Expertise:

Blair Roden

No matter your starting point, my coaching provides the structure, support, and expertise to help you become a better, stronger runner

Contact Details:

Description

I provide personalized coaching for runners of all levels, whether you’re training for your first 5K, chasing a marathon PB, or looking to improve your overall running efficiency. My approach is tailored to each athlete, combining structured training plans with real-world experience to help you reach your goals.

Each runner receives a customized program based on their current fitness, goals, and lifestyle. I focus on progressive training, proper pacing, and building long-term consistency to maximize performance while reducing the risk of injury. My coaching also emphasizes running technique, strength work, and smart recovery strategies to ensure sustainable progress.

Beyond just providing a training plan, I support athletes with race strategies, fueling advice, and mental preparation—key components for success in endurance sports. Whether you’re a beginner or an experienced runner, my coaching is designed to help you run smarter, faster, and with more enjoyment.

Why Choose Blair Roden

I bring a unique perspective to running coaching, shaped by my background in the UK military and a semi-professional rugby career. My journey was cut short due to a health scare involving multiple blood clots, but that experience has only deepened my understanding of resilience, discipline, and the importance of structured training.

Now, I focus on helping runners at all levels achieve their goals. I’ve walked this path myself, and I know the challenges that come with training, setbacks, and progress. My coaching approach is highly personalized, ensuring that every athlete receives the right balance of structure, support, and flexibility to fit their lifestyle and ambitions. Whether you’re chasing a marathon PB, improving your endurance, or just looking to run stronger and injury-free, I’m here to guide you every step of the way.

 

Qualifications:

  • UESCA certified running coach
  • Group personal training
  • Individual personal trainer

Class Schedule

Classes & Coaching Options
• Jumeirah John’s Weekly Schedule – Group training sessions with a strong community feel.
• Weekly Track Sessions with Spirit Level – Improve your speed, endurance, and running efficiency.
• Group PT Sessions at Spirit Level – Strength and conditioning tailored for runners.
• Hyrox Classes – Specific training sessions for Hyrox athletes to improve strength, endurance, and event-specific skills.
• Individualized Strength for Runners Program – A tailored strength plan to enhance performance and prevent injury.
• Online Running Programs – Custom training plans for any distance or fitness level.
• One-to-One Coaching – Fully personalized coaching with regular feedback, data analysis, and ongoing support.
• Talks & Seminars – Covering everything from race strategy and nutrition to strength training and injury prevention.