Emma Phillips - Ultrafit Living
Contact Details:
- Location: Dubai
- Phone: +971 52 977 9426
- Email: [email protected]
- Website: https://www.ultrafitliving.com
Description
Running & Technique Coaching
The correct running technique isn’t just about the way your foot lands it’s about movement patterns which involve the whole body. Over time our bodies forget how to run efficiently from the repetition of poor movements over and over again. If you keep running with an incorrect running form as soon as you increase your mileage or intensity, your body will break down and injuries may occur.
The body can re-learn the correct movement pattern through repetition, so that all the necessary muscle groups work together efficiently.
My Running Technique Coaching Program is designed to teach people to use their body more efficiently, to run further and faster whilst helping to reduce the risk of injury.
Running Coaching Training Plans for beginner to elite runners.
Training Plans for: 5 km, 10 km, Half Marathon, Marathon, Ultra Marathon and Triathlon.
Personal Training
Comprehensive Fitness Solutions: I specialize in a wide range of fitness services to meet your goals:
•Personal Training for customized one-on-one sessions
•Strength and Conditioning to build muscle and improve endurance
•Sports Conditioning and Injury Prevention to improve performance and stay injury-free
•Yoga and Core Training for flexibility, balance, and strength
Why Choose Emma Phillips - Ultrafit Living Running Coach
I have been running for over 25 years, from 5 km to Marathon (5 km 16.58, 10 km 35.25, Half Marathon 77.41). I am a Personal Trainer and Yoga Instructor. I have learnt about avoiding and recovering from Injuries and I’m qualified to teach the correct Running Technique and design Training Plans for all levels of Runners. I can also help with strength and conditioning for Swimmers, Cyclists and Triathletes.
I believe a great coach is also a great role model. Over the years, I’ve gained valuable knowledge in fitness, nutrition, injury prevention, and strengthening, all of which I bring to each training session. Whether you are looking to lose weight, increase strength, improve your running, or practice yoga, I offer customized programs designed specifically for your needs and lifestyle.
My holistic approach focuses on both physical and mental well-being, helping you reduce stress, improve fitness, and make lasting lifestyle changes. I offer fun and challenging programs
Qualifications:
- Level 3 Advanced Personal Trainer
- 200HR Yoga Instructor
- CYQ Running Technique Coach
- Level 3 Advanced Fitness Instructor
- Level 3 Nutrition for Physical Activity
Class Schedule
One to one or group sessions; any location
Group Classes
Tuesday Running session with Yoga Stretches at Montgomerie Golf Club
