Description
10 years of science. Captured in 60ml.
Nomio is a natural sports formula for endurance athletes. Taken 3 hours before your most intense sessions, when performance matters.
Like super shoes, in a bottle.
The best performance upgrades are the ones that fit seamlessly into what you're already doing. Nomio is a 60ml shot you take 3 hours before your hardest sessions. And then you're ready.
Used by Olympic champions, world record holders, and competitive amateurs across running, cycling, triathlon and beyond. The effect compounds: the more consistently you use it, the more you get out of every hard week.
If you care about your performance, this is where serious athletes of all levels are finding their edge.
Ingredients
Broccoli sprout extracts 80%
Lemon 15%
Sugar 5%
Nutritional facts
Per 100ml
Energy kJ/kcal: 113/27
Protein: >0,3g
Fat: >0,1g
Carbohydrate: 6,7g, of which sugars 6,1g
Sodium: 4,8mg
Real people, real results
Majken Skärvad, 3:00 Marathoner
“Nomio helps me perform at my best in key sessions. My legs feel lighter during the workout and noticeably fresher the next day.”
Jasper McDowell, 2:19 Marathoner
"I take a Nomio shot before every hard session and it helps me push harder for longer. It has become an essential part of my marathon training as I can recover faster after my quality sessions and maintain high mileage."
Rolf Solheimdal Johansen, Triathlon Competitor
“Nomio has been a game-changer in my 10K races. Instead of tightening up around 6–7 km, I can keep pushing and even finish stronger than expected.”
More
Through training all the way to race day
Used as part of a regular pre-session routine, Nomio fits into a consistent approach to preparing for demanding training.
Based on Clinical Science - ITC and Exercise Physiology
Nomio is a natural sports formula, based on a decade of research from leading institutes. Take it 3 hours before the sessions where you push your limits.
ITC and Exercise Physiology
About ITC [Isothiocyanates]
Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties. Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3 kg of raw broccoli.
ITC and NRF2
ITCs have been studied for their linkage to NRF2, a key cellular pathway involved in the body’s response to physiological stress. Research suggests that NRF2 plays a role in maintaining redox balance during intense activity. This connection has made ITC a frontier of interest for the sports scientific community.
NRF2 and Overreaching
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Recently, researchers have started investigating how increasing NRF2 could impact this relationship.
Frequently asked questions
How should I store my Nomio?
Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 17 weeks in room temperature, making it easy to bring it to trainings or travel it.
What's the research behind Nomio?
Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio. Read more under "Our Science".
How should I use Nomio?
Nomio is best included both in training and racing routines. Our recommendation is to take it 3 hours before hard sessions or races, as a hard effort routine. It can also be taken 1 hour before bed time on especially hard days. Many professional athletes use Nomio 1-4 times per week.
Who is Nomio for?
Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes.
Nomio is not recommend for usage by children, pregnant or breast-feeding women.
How do you ensure WADA-compliance?
We're commited to clean sports. Nomio is regularly tested for select banned substances.
