AED 350.00
The 70.3 Race Day Pack contains your nutrition plan for your Half Ironman.
Go BiG. BiG Endurance Mix provides 90g of carbohydrates in a 500ml bottle allowing you to be self sufficient on the bike leg.
Supplement this with STEALTH Isotonic Gels providing 22g of carbs.
Caffeine gels for the last hour of the run.
For a complete nutrition plan see our Blog –
Typically for sustained muscular activity in race mode you will need to consume approx. 60-90 grams of carbohydrates per hour which equates to one isotonic gel every 20 -30 minutes (or a combination of gels and energy drink). Do your maths; how long will your race be and where is your fuel going to come from?
