Immie Adshead

Bespoke online or independent self followed fitness plans with vision training, proprioception and vestibular work. All with either a resistance training or Pilates base.

Contact Details:

  • Location: UK based online coaching (No geographic limit on online coaching)
  • Phone: +44 7935674588
  • Email:


The Body and Brain are a interconnected part of the incredible human machine, SO to get the FASTEST and most EFFICENT results it’s essential to include both

The Brain is the CEO of your body and makes decisions based on the visions, proprioceptive and vestibular (balance) inputs. It is as simple as improve the quality of information coming in, then you get better signals being sent out.

Set yourself up for success and include both the body and brain in your training plan!

Why Choose Immie Adshead 's Body-Brain Connection Coaching

Work with the CEO of your body to have a more effective training plan that sets your up for faster and longer lasting results.

With Vision training set yourself up for better sports performance, whichever sports you compete in.

Start a program that sets you up to give you the knowledge that you can use in your training 5, 10, 15 or more years down the line.

As your coach my goal is to create knowledge and independence so you can create long term sustainable fitness habits. Fitness is for life, never just a season!


  • L4 Lower Back pain (Active IQ)
  • L3 GP referral (Active IQ)
  • L3 Pilates Matwork Diploma (Active IQ)
  • L3 Personal training Diploma (Active IQ)
  • NeuroPilates (Bodyhaack UAE)
  • Brain-based Fitness (Bodyhack UAE)
  • Fascial Movement Foundation (Merrithew)

Class Schedule

Via Zoom 1-1 or 1-many

Independent self-followed training plans

For prices please get in contact for a FREE discovery call