Here is the Check List for triathletes Check-lists take the stress out of what can be a very stressful situation. Traveling to a new place, probably in a foreign country, and having to remember all that gear can cause...

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I am a big fan of sunglasses and love to play around when it comes to unique colors and different shapes. Beside the fact that sunglasses look super cool, they are also really important helping to maintain our eye...

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Why Every Runner Should Practice Pilates and think about injury prevention

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates. We are running and running and running. Kilometres of straining the body. The repetitive nature of the...

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IRONMAN 70.3 Dubai – 2021, By Tessa

By Tessa Kortekaas, who set a new course record in Kona winning her age group in 2018, since 2019 racing as a Dutch pro triathlete winning IM Malaysia. More than 16 months without racing, since IRONMAN Malaysia, 26-10-2019. I...

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Q&A with last year’s winner of the Ironman 70.3 Dubai Imogen Simmonds

Based in Switzerland, Imogen (or ‘Imo’ as she is also known) is one of the fastest- rising talents in the sport of triathlon. In 2019, we saw her take the bronze medal at the 70.3 World Championship in Nice...

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Q&A with Andi Boecherer

We caught up with Andi Boecherer, pro triathlete, a 5th place finisher at Kona, winner of 11 70.3 distances who has come out to Dubai early to acclimatize to the Dubai heat ahead of the race. You were previously...

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Q&A with Ruedi Wild, 2nd seeded in the Ironman70.3 Dubai 2021

Swiss PRO triathlete Ruedi Wild is seeded second in the start list of the upcoming Dubai70.3. As we are all waiting with anticipation for the start of the race, we had a quick catch up with Ruedi and asked...

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Ramadan Training Tips by Abu Omar

Omar is a Palestinian runner based in Dubai, he ran 15 full marathons, including four of the World Majors (In Tokyo, Berlin, London and Chicago). In addition to this Omar is a UESCA certified running coach. What’s your training...

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Ramadan Training tips by Raghad Gomaa

Raghad who is from Egypt, started endurance training around 2.5 years ago, starting off with long distance running and now entered the world of triathlon, specifically long distance triathlon. Training throughout the winter is beautiful in Dubai, the weather...

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Ramadan Training Tips by Sarah Faraidooni

My name is Sarah, I am an avid runner and full time Sales and Business Development professional. I ran my first 5k in Nov 2013 and told myself I was never going to do that again. Ever since I...

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